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Still, you can try the basics on your own: Kundalini meditation is a comprehensive approach, so if you’re new to meditation, it may help to try it first with a practitioner or follow along with a guided meditation. If you’d like to use it to address a certain concern, a teacher can offer guidance on specific techniques. With thousands of techniques to choose from, Kundalini meditation can get a bit complicated. Results suggest that while both interventions appeared to help improve memory, Kundalini yoga seemed to help improve executive functioning as well. A 2017 study compared Kundalini yoga and memory enhancement training as potential treatments for cognitive impairment in 81 older adults. A 2018 study suggests that Kundalini yoga may reduce symptoms of generalized anxiety disorder. The authors add that Kundalini meditation might be helpful for conditions linked to high stress, including cardiovascular disease and insomnia. A small study in 2017 suggests that Kundalini yoga may offer immediate stress relief. Some of these benefits are supported by research that looked at Kundalini yoga, which typically involves Kundalini meditation: greater purpose and intent in your actions.improved communication with self and others.People who practice Kundalini meditation report experiencing a range of benefits. While many practitioners still believe in the benefits of Kundalini yoga, there are questions about what the future of Kundalini yoga should look like. In 2020, several people who’d previously practiced under Bhajan or worked closely with him came forward with allegations of sexual, physical, and emotional abuse against him. Over a period of more than 30 years, he taught thousands of meditation and yoga techniques and founded the Kundalini Research Institute, where he trained other students to become teachers of the practice. He believed this would help people see improvements to their life and overall well-being by giving them the opportunity to experience a different type of consciousness. In 1968, Yogi Bhajan ended the secrecy around Kundalini by introducing Kundalini yoga - of which Kundalini meditation is a big component - to the Western world. This was the case for thousands of years, until Yogi Bhajan began teaching Kundalini yoga, which involves Kundalini meditation, in the United States. Only students who had spent years studying meditation and spirituality were given the opportunity to learn from Kundalini teachers.Įven when Kundalini evolved from meditative teachings to include physical practices ( yoga), it remained unknown outside of these select teachers and students. In its early stages, Kundalini was a private philosophy. This is the first known record of Kundalini meditation, but it’s widely believed oral descriptions of Kundalini meditation and yoga predate these written ones. Estimates suggest composition of these sacred writings began somewhere around 800 to 500 B.C. Kundalini teachings first appeared in The Upanishads, a collection of Hindu religious texts. Kundalini practices are at least a few thousand years old, though scholars don’t have an exact date of origin.